But the time after Easter has a different feel to it than
the more serious, wintery feel of the weeks following Ash Wednesday. For
starters, it’s spring – the azaleas in my yard are blooming, the sun is out,
and people are practically begging you to help them eat all that leftover
chocolate. It doesn’t feel like a time to give up the things you love, or to
focus on abstinence and quiet reflection. It feels like a time to celebrate new
life, to rejoice and give thanks and notice the good things happening all
around you. To breathe deep and smell the budding flowers (but not too deep
because the pollen count is sky high!). I couldn’t help but be filled with joy
my first day back at church. Yes, I admit I was a little sad to be giving up
the freedom of sabbatical, but I returned to TEN people getting baptized at St.
Paul’s. Ten beautifully diverse people, from third and fourth-generation
members of the church (whose great-grandparents were probably responsible for
getting the baptistery built) to first-generation Christians and
first-generation Americans, who fled their home country as refugees because
they didn’t have the freedom to worship there. It was a little piece of the
kingdom of God, and it reminded me of how very much I love this church.
So, it feels much more appropriate to take on a practice of
joy for the 50 days from Easter to Pentecost. I challenge you to this new
practice, too – figure out something that makes you more aware of what a joy it
is to be alive, something that makes you feel like your heart is overflowing
with gratitude (or something that at least helps you cultivate a feeling of gratitude,
even if you’re not in a great place right now). Something that focuses your
attention on what you love. I’m listing a few suggestions below to get you
started. Pick one (or come up with your own) to do each day, or try a different
one every day! It’s a new tradition, so there are no set rules to feel like you
have to follow! And remember to have grace with yourself if you don’t stick to
it religiously – after all, isn’t grace the whole point of that Easter thing we
just celebrated?
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Journal 3 things you’re thankful for from that
day, each night before you go to bed
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Start each day with a dance party to your favorite
songs, and give thanks for your body and how it moves
ÿ
Put your favorite cd’s (or playlist) on in the
car, and every time you listen, celebrate the gifts of creativity and music
that inspire us
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Eat a small piece of chocolate (or your favorite
fruit) after lunch every day, and really savor it and rejoice in our sense of
taste and the bounty of the earth
ÿ
Write
short note or text every day to someone who makes you happy and tell
them why you’re grateful for them
ÿ
Sing in the shower. Loudly. Make up songs about
what brings you joy.
ÿ
Get a blank art canvas and paint (or just a big piece
of paper and markers) and add something new to your picture each day
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Take a photo each day of something that makes
you happy and share it on Facebook/Instagram/Twitter
ÿ
Go for a walk each evening. Watch the sunset if
you can. Really notice the beauty around you.
ÿ
Get a good-smelling candle. Each day when you
get home, light it and give yourself permission to just sit still and breathe
deeply for 10 minutes. Just be, without thinking about all the things you need
to do. Give thanks that you exist.
ÿ
Get a post-it note pad. Every day write one
thing you like about yourself on a post-it, and stick it on your mirror where
you’ll see it when you get up the next day. Celebrate the unique and wonderful
person you were created to be.
Feel free to comment and add your own ideas, too!